Classes

Join me for a class designed for those with little to no experience with yoga + meditation. Each week we will learn poses associated with Sun Salutations, followed by a mini-flow and end in a meditative Savasana. 

Class will be held on the 1st & 3rd Sundays, 10am at Synchronicities (9419 S. Union Square, Ste A) and is donation based. 

Class Outline: 

Intention Setting + Lesson: 5-10 minutes 

Pose Instruction + Practice: 10-15 minutes 

Movement Flow: 10-15 minutes 

Meditation + Savasana: 5-10 minutes 

Share Circle + Closing: 5-10 minutes 

About the instructor/guide: I have been studying yoga + mindfulness for 7 years and I am currently attending an online 200HR Yoga Teacher Training via BODSPHERE (Yoga Alliance Accredited). I wish to share what I have learned with others, so that they might also find a grounded peace through these ancient teachings and practices. I believe one of the best ways to learn is through teaching and I am grateful for the opportunity to guide and support others as they journey deeper into their inner landscape. For more info about me, click the ‘About’ link at the top of the page!